The Holistic Oak

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F.A.Q. – Hypnosis

“Some people relax very deeply. Some relax very lightly. Most people are right in the middle. You’ll have full awareness and full control, and you’ll get what you need.”

Can Hypnotherapy cure my problem?

Most people generally respond very well to hypnotherapy and it can provide long lasting and permanent results. However, the success of hypnotherapy depends upon many factors including the problem for which you are seeking help, your motivation and commitment, the level of rapport with your therapist along with many other things. Because of this, no responsible hypnotherapist would make any promise of a cure.

Will I be under the control of the hypnotherapist during the session?

Not at all. The hypnotherapist cannot make you do anything you would not ordinarily do

What happens if i get stuck in hypnosis?

You cannot get stuck in hypnosis. It is a natural and safe state of mind from which you will return to full awareness

Will I reveal personal things that I don’t want to?

You are aware of everything you say during hypnosis and so you cannot be made to discuss things that you don’t want to. Hypnotherapy is a two-way process and not something that is done to you, but with you

Will I be asleep?

No. Although the word hypnosis come from the Greek god of sleep Hypnos, hypnosis is actually an altered state of awareness in which you are still aware of your surroundings and are able to hear everything that the therapist says. During hypnotherapy, your eyes are usually closed and you will experience a feeling of deep relaxation, but you will not be asleep

Will i go deep enough for therapy?

Yes, Every person goes as deep as they need and every depth if perfect for them. Each person is different and will experience different thing.

What will i feel?

Some people may experience one or more of the following: watering eyes, tingling hand, heavy, light or just fantastic relaxation only!

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